September 5, 2010 (Morning)
Exercise Type: Run
Comments:
Beautiful run this morning with the sun out and the temp in the high 60s...it was great! I went 9 and might go a few later with my brother.
I did abs after my morning run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:05:10 | |||
1.0 Miles | Warmup | Asics Gel Pulse | ||
9.0 Miles | 1:05:10 | 7:14 / Mile | Easy | Gel Nimbus 12 - Blue |