View Workout (Basil Polsonetti)
(Untitled)
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
supposed to be 7 mile run, more like 7.5. ran with calvin on his last day here. he absolutely died.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:03 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Asics 2150 #3 (RED) |
| 7.5 Miles | 55:18 | 7:22 / Mile | Training | Asics 2150 #3 (RED) |