View Workout (Simon Lester)
Zorinsky long run
September 5, 2010 (Morning)
Exercise Type: Run
Weather: 60 degrees, partly sunny
Comments:
Ran the 1st lap alone, then the 2nd lap with Carmen, then some alone, felt good!
236lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 3:10:10 | 11:11 / Mile | Long |