View Workout (Mike Schellen)
Pool Road
September 6, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, humid, breeze, 75
Comments:
Much tougher day to run because of sun and humidity. Some soreness in right ankle. Morning weight - 209; post-run weight - 206.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:22 | 10:20 / Mile | Training | Brooks Adrenaline 10 |