View Workout (Ryan Miller)
Cross Country Practice
September 6, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
10 miler
1 mile-8:28.98 8:28.98 big tree
2 mile-8:55.59 17:24.57 baseball park
3 mile-8:18.82 25:43.39 street go over
4 mile-8:21.94 34:05.33 bar ccc
5 mile-7:40.01 41:45.34 firehouse
6 mile-8:11.15 49:56.49 bar ccc
7 mile-8:04.00 58:00.49 street go over
8 mile-7:50.64 1:05.51 baseball park
9 mile-8:25.23 1:14.16 big tree
10 mile-7:29.96 1:21.46 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:21:46 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 10.0 Miles | 1:21:46 | 8:10 / Mile | Training | Nike shoes |