View Workout (craig spriegel)
delaware park
September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: 78 sunny
Comments:
ran from work around delaware park back to the spiral walkway and ran around del park lake and back to the car9 plus a little to make it 5). Nice place to run, they were setting up the finish for a cross country meet. Felt good the whole way. finished a training run three seconds faster than my turkey trot time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:57 | 8:35 / Mile |