View Workout (Tim Hall)
sunny day at the park
September 6, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
Days like today were made for running, slight wind to cool you off and not a cloud in the sky. ran with jon today to get him jump started back into shape. hip did well, stretched for a long time today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:03 | |||
| 1.25 Miles | 9:45 | 7:48 / Mile | Warmup | Asics 2150 |
| 3.75 Miles | 25:18 | 6:44 / Mile | Asics 2150 |