View Workout (Bettina Kaphingst)
(Untitled)
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
tried for a progression run, w/ first 1/3 easy, 2nd 1/3 a bit harder and 3rd 1/3 at tempo pace. Not sure I got to tempo pace thanks to the stops, but felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles |