View Workout (Ethan Teare)
Progression Run
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
Progression run on the bike path at headwaters.
My first 1/3 was about 8 minute pace
the second 1/3 was around 7:17
and the last was a bit under 6 minute pace.
Overall, it was a good run. Excellent weather!
The last 1.3 was tough but good. Then, I stretched and did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.1 Miles | 2:01:58 | |||
| 5.7 Miles | 45:50 | 8:02 / Mile | Cruise | Gel Nimbus 12 - Blue |
| 5.03 Miles | 29:48 | 5:55 / Mile | Steady State | Gel Nimbus 12 - Blue |
| 6.37 Miles | 46:20 | 7:16 / Mile | Easy | Gel Nimbus 12 - Blue |