September 6, 2010 (Morning)
Exercise Type: Run
Weather: 83
Comments:
really nice weather again! explored around foxhall village, hoban road, foxhall neighborhoods. quite hilly but felt good! had to stop for 30 seconds to adjust shoelaces. planks and lunges after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 47:00 | |||
| 10:00 | Warmup | Nike Zoom Vomero 5 | ||
| 37:00 | Nike Zoom Vomero 5 |