View Workout (Haley Abing)
A3s
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
felt better than i thought i would. didnt sleep much last night (Lady Gaga concert with keiko in Pittsburgh) but felt pretty awake and ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 1800.0 Meters | adrenaline 9 | |||
| 1400.0 Meters | adrenaline 9 | |||
| 1200.0 Meters | adrenaline 9 | |||
| 800.0 Meters | adrenaline 9 | |||
| 1.0 Miles | Cooldown | adrenaline 9 |