September 4, 2010 (Morning)
Exercise Type: Run
Comments:
Didn't do so good... :(
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.91 Miles | 21:50 | |||
0.5 Miles | Warmup | Wave Inspire 6 | ||
5.0 Kilometers | 21:50 | 7:01 / Mile | Race | Wave Inspire 6 |
3.3 Miles | Cooldown | Wave Inspire 6 |