View Workout (Sarah Deibner)
Wickham Park Race
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
Didn't do so good... :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 21:50 | |||
| 0.5 Miles | Warmup | Wave Inspire 6 | ||
| 5.0 Kilometers | 21:50 | 7:01 / Mile | Race | Wave Inspire 6 |
| 3.3 Miles | Cooldown | Wave Inspire 6 |