View Workout (Demetri Goutos)
(Untitled)
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
shake out
warmup
awful race, maybe due to lack of sleep all week or being sick
cooldown
rando strides and such
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | September 2050's | ||
| 3.0 Miles | Easy | September 2050's | ||
| 5.0 Miles | Race | flats | ||
| 3.0 Miles | Easy | September 2050's | ||
| 1.0 Miles | Speed | flats |