View Workout (Kara Pellegrino)
A3s + 2xGoatHill
September 6, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 43:14 | |||
| 10:00 | Warmup | |||
| 1800.0 Meters | 7:35 | 6:46 / Mile | ||
| 1600.0 Meters | 6:45 | 6:47 / Mile | ||
| 1400.0 Meters | 5:47 | 6:38 / Mile | ||
| 800.0 Meters | 3:07 | 6:16 / Mile | ||
| 10:00 | Cooldown |