View Workout (Angelica Yi)
6x400, 8x200
September 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
400's in 1:28-1:32
200's :39-44
equal rest in between
ran with leanne. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike Zoom Structure Triax +12 | ||
| 4.75 Miles | Interval | Nike Zoom Structure Triax +12 | ||
| 1.0 Miles | Cooldown | Nike Zoom Structure Triax +12 |