View Workout (Joe Heebner)
Sudeck Classic
September 4, 2010 (Morning)
Exercise Type: Run
Weather: Rainy and chilly. Ideal racing weather
Comments:
Well, the five mile bike ride out there was less than great but the race went reasonably well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 23:10 | |||
| 6.0 Kilometers | 23:10 | 6:12 / Mile | Race | |
| 2.25 Miles | Cooldown |