View Workout (Joe Heebner)
(Untitled)
August 31, 2010 (Morning)
Exercise Type: Run
Weather: Hot and sunny
Comments:
Resting Hr: 48
Very easy, slow run. Good for thinking and recovery. Ran with Corey. 0.5 mile strides afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:25 | |||
| 6.5 Miles | 56:25 | 8:40 / Mile | Recovery | |
| 0.5 Miles | Fartlek |