View Workout (Joe Heebner)
(Untitled)
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Late #1, picked up the blind fartlek workout halfway through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:00 | |||
| 4.0 Miles | 25:00 | 6:14 / Mile | Fartlek | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |