View Workout (Joe Heebner)
First Real Tempo
August 23, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt signifcantly less than wonderful. 5 mile tempo. Splits are (6:08, 6:16, 6:42, 6:51,6:52).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Miles | Tempo | |||
| 1.0 Miles | ||||
| 900.0 Meters | ||||
| 1.0 Miles |