View Workout (Nolan Matthews)
Part of cherry hill
September 7, 2010 (Morning)
Exercise Type: Run
Weather: fairly hot
Comments:
.8 to track, ran about 10 min out and about maybe 12 back for around 3 miles. .5 to diner. Campus drive hurt going up, but actually didn't feel too bad overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | Easy | Asics Kayano 16 |