View Workout (cassadamius )
4 recovery
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
4 miles around a 1/5 mile track. knew something was amiss when i finished my fourth lap in around 5:30; realized then that it wasn't a full 400m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Recovery | mushas 2b |