View Workout (cassadamius )
7 easy
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
bright and early at town lake. icy dip in barton springs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Easy | mushas 2b |