View Workout (Len Epstein)
LSD Run
September 26, 2008 (Morning)
Exercise Type: Run
Weather: 60.0 °F & clear
Comments:
I took the last two days off, so I ran my long run today. Hopefully I will get a good recovery run in tomorrow. My pace was good. This was the longest distance I have run in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 56:07 | 10:12 / Mile | Pegasus 2007 |