View Workout (Chris Martinez)
Fuller 700's
September 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
a great workout. ran faster then ever at this course although my legs felt heavy.
2:24
2:10
2:08
2:07
2:05
2:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 42:18 | |||
| 1.68 Miles | 14:49 | 8:49 / Mile | Warmup | |
| 700.0 Meters | 2:05 | 4:47 / Mile | Interval | |
| 700.0 Meters | 2:03 | 4:42 / Mile | Interval | |
| 700.0 Meters | 2:24 | 5:31 / Mile | Interval | |
| 700.0 Meters | 2:10 | 4:58 / Mile | Interval | |
| 700.0 Meters | 2:08 | 4:54 / Mile | Interval | |
| 700.0 Meters | 2:07 | 4:51 / Mile | Interval | |
| 1.56 Miles | 14:32 | 9:18 / Mile | Cooldown |