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Easy Run

September 7, 2010 (Morning)

Exercise Type: Run

Comments:
Easy run with tim up north park to warrensville.
Beautiful day and a good run.

Then, we did 5 striders, stretched, did abs. I swam for 13 ish minutes until the pool closed afterwards.

Distance Duration Pace Interval Type Shoes
9.41 Miles 1:04:41
9.1 Miles 1:04:41 7:06 / Mile Easy Asics Gel-Fluent 2
500.0 Meters Easy Asics Gel-Fluent 2

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