September 7, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run with tim up north park to warrensville.
Beautiful day and a good run.
Then, we did 5 striders, stretched, did abs. I swam for 13 ish minutes until the pool closed afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.41 Miles | 1:04:41 | |||
9.1 Miles | 1:04:41 | 7:06 / Mile | Easy | Asics Gel-Fluent 2 |
500.0 Meters | Easy | Asics Gel-Fluent 2 |