View Workout (Ethan Teare)
Mayfield Hill
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up a little over two to the mayfield hill. Ran with phil and d dixon mostly. After the 6th though, I slowed a bit which I wasn't as happy with but it was a good overall workout. Then, strength day 1, abs, stretch, rolling, and an ice-bath.
Looking forward to working out at the farm on Sat and two good recovery days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 0:00 | |||
| 2.1 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 8000.0 Meters | Hills | Asics Gel-Fluent 2 | ||
| 2.9 Miles | Cooldown | Asics Gel-Fluent 2 |