View Workout (Brandon Riedlinger)
Sick Hills
September 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
1:27, 1:29, 1:29, 1:28, 1:27, 1:19, 1:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:02 | |||
| 1.0 Miles | 7:05 | 7:05 / Mile | Warmup | Brooks Adrenaline GTS 10 (2) |
| 1.75 Miles | 9:56 | 5:40 / Mile | Hills | Brooks Adrenaline GTS 10 (2) |
| 1.75 Miles | 16:29 | 9:25 / Mile | Recovery | Brooks Adrenaline GTS 10 (2) |
| 1.0 Miles | 7:32 | 7:32 / Mile | Cooldown | Brooks Adrenaline GTS 10 (2) |