View Workout (Tracey Johnson)
Heart for Africa 5K
September 13, 2008 (Morning)
Exercise Type: Run
Weather: 77 degrees and humid
Comments:
moderate hills, felt unprepared due to trail running, did ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 29:07 | 9:14 / Mile |