View Workout (Tom O'Reilly)
(Untitled)
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 degrees. cloudy. breezy
Comments:
RVRR Group run. Follow your nose. Last run from Grove 5 for the year. Transitional course next week. Ran slow with Lianne, Shannon, Ray, Mark, Gene, Bob Tona, Joel, and Anne. All through Rutgers College and then back along the bike path between Rt. 18 and the Raritan River. Kinda sketchy. Lady Macca tripped over a tree root and cut both knees. A bit of swelling as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Race | ASICS GT-2110 (4) |