View Workout (Tom O'Reilly)
(Untitled)
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 degrees. a bit humid
Comments:
Harrison repeats with Lianne.
Such a great workout. Kicks my butt, but I'm glad that I'm doing them. 6 Repeats with a jog back down around the corner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | Hills | ASICS GT-2110 (4) |