View Workout (Tracey Johnson)
Long run
September 26, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees and breezy
Comments:
12:03/mile, very thirsty at the end, long gradual and steep hills, streets, difficult but not too, run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 2:08:00 | 11:38 / Mile |