View Workout (Demetri Goutos)
Greens to tees
September 7, 2010 (Morning)
Exercise Type: Run
Comments:
felt aweful, it sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | September 2050's | ||
| 6.0 Miles | Interval | flats | ||
| 3.0 Miles | Cooldown | September 2050's |