View Workout (Simon Lester)
Wherspan
September 9, 2010 (Morning)
Exercise Type: Run
Weather: warm, partly cloudy
Comments:
Ran alone down Cornhusker and around the small side of lake and back. Felt heavy but okay.
240lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 56:03 | 10:26 / Mile | Hills |