View Workout (Chas David)
Street Run
September 26, 2008 (Afternoon)
Exercise Type: Run
Weather: 68 degrees and clear
Comments:
Longest run yet for me since started 9/15/08. Ran 16 minutes straight and walked 2 minutes then ran and walked 2 minutes again. Finished with a 5 minute run. Overall was a 9:22 min/mile. Fastest mile to date is 8:52.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile |