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September 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt tired today, finished off with a barefoot mile on the field and ran 6 stride outs and did some core too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 49:00 | |||
7.0 Miles | 49:00 | 7:00 / Mile | Easy | |
1.0 Miles | Cooldown |