View Workout (Evan Land)
Graveyard Run
September 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt tired today, finished off with a barefoot mile on the field and ran 6 stride outs and did some core too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:00 | |||
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy | |
| 1.0 Miles | Cooldown |