View Workout (Matt Davis)
distance
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
felt like shit at first, complete shit. so tired, but really opened up after about 40 mins and was cruisin. few strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile |