View Workout (Alexander Waldt)
Workout at the Park
September 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Intervals at the top of Indian trail down to the big tree and back. Ran 5 with one split up. Finished up with a longer one that took 5:08. All of them were between 2:43 and 2:45. Didn't feel too great today. Just wanted to stay consistent and not waste myself too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 30:07 | |||
| 2.35 Miles | 18:22 | 7:48 / Mile | Warmup | Asics GT-2150 |
| 3.3 Miles | Interval | Asics GT-2150 | ||
| 1.4 Miles | 11:45 | 8:23 / Mile | Cooldown | Asics GT-2150 |