View Workout (Nathan Roe)
Tempo
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
20 min straight tempo, felt ok, kinda bored cuz i was by myself
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.29 Miles | 20:00 | |||
| 1.5 Miles | Warmup | |||
| 5300.0 Meters | 20:00 | 6:04 / Mile | Tempo | |
| 1.5 Miles | Cooldown |