View Workout (Jeff "Danger" Atkinson)
Short Run
September 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went up North Park was feeling pretty rough. Cut it short. Longer day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:14 | 7:18 / Mile | Asics DS Trainer 15 |