View Workout (craig spriegel)
(Untitled)
September 27, 2008 (Morning)
Exercise Type: Run
Comments:
able to squeeze in a quick run before heading to the airport. Felt good except for the breakfast. Ahould have waited a little longer.
Mike sorry about the money I will send it when I get home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 34:21 | 8:48 / Mile |