View Workout (Derek Poirier)
5
September 10, 2010 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Needed a couple of days after playing tuesday hockey. Got some soreness inside upper right knee, strained some abductor muscle I think.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Miles | 43:31 | 8:17 / Mile | 139 | Easy |