View Workout (Sean O'Leary)
Tempo Run
September 27, 2008 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Pretty darn good tempo run, on a hilly route too. Didn't really have a distance go was just gonna go off whatever pace I ended up doing and stop when I was dead. Hill on democracy was tough going up. Route was from fernwood to bradley to seven locks, then back up democracy and gave out at the top of fernwood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 25:50 | 5:48 / Mile | 3rd pair Adrenaline GTS 8 (B) |