View Workout (Michael Menase)
with nick
September 27, 2008 (Morning)
Exercise Type: Run
Comments:
from CJ up seven locks back to CJ through democracy then hippo loop. first 3.5 were in 29:08 (slow!) then we picked it up especially up seven locks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:22:00 | 7:48 / Mile |