View Workout (Jeffrey Boatner)
BWC 4 out and back from start
September 10, 2010 (Afternoon)
Exercise Type: Run
Weather: warm but shady
Comments:
Went out fast on the first 2 (about 8 mile pace) then achy on the return. Walked a bit at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:14 | 9:18 / Mile | Training | Asics Gel Kayano 15 |