View Workout (Matt Davis)
distance
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
prolly a little more than 10. ran bfec and then did quarry. felt fine. some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |