View Workout (Dagmawi Abebe)
MAGRUDER INVITATIONAL
September 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Today was a good race! Great way to start the season! I felt good the 1st mile but stayed patient. Stayed in the top 30 then moved up to top 20. got 16th place! 16:52!!. i ran 18:12 last year in the same course!. SO BIG PR to start off this season. Our team did alright, dan 17:44 mike 17:49 sebas 18:12. patrick didnt run . so with him hopefully we will be better! Won a Shirt!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:52 | |||
| 1.4 Miles | 11:00 | 7:51 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.1 Miles | 16:52 | 5:26 / Mile | Race | Nike Zoom Forever XC |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |