View Workout (Evan Land)
Kenyan run
September 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good today, but didn't run that fast on my last mile. splits were (6:37-6:12-6:02-5:55)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:58 | |||
| 2.0 Miles | 14:14 | 7:06 / Mile | Warmup | |
| 4.0 Miles | 24:47 | 6:11 / Mile | Tempo | |
| 3.0 Miles | 20:57 | 6:59 / Mile | Cooldown |